Friday, April 5, 2013

Heartburn Tip: Limit Acidic Foods

You've got lots of other options for fresh produce besides tomatoes and citrus fruits. Try choosing some other fruits and vegetables. If you do want to have acidic foods, limit the portion size and have something else -- that isn't acidic -- with it. For instance, have a little less tomato sauce and have it with spaghetti and a little meat or vegetables at the same time. Everyone is different, so experiment to find your comfort zone.

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